Calories

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leanneewillard
leanneewillard Posts: 3 Member
edited November 2024 in Health and Weight Loss
How many should I be eating a day?

Replies

  • Merkavar
    Merkavar Posts: 3,101 Member
    Enter you details into my fitness pal and eat how much it says.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Merkavar wrote: »
    Enter you details into my fitness pal and eat how much it says.

    ^That's a good starting point. Without details, there's no way for anyone to be more specific.

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Enter your stats and activity level in mfp and eat that number
This discussion has been closed.

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