The slow down - what have you found?
Jmgkamp
Posts: 278 Member
Firstly, I am NOT complaining... I've been following MFP since March and have lost approx 59 pounds. From 220 to 161ish. I weigh myself every day, have since the start, and I'm happy to do it - doesn't make me nuts.
In the beginning the weight flew off. I was losing 2-4 pounds each week. I was obese and sedentary, so restricting calories to 1200 and adding exercise had a huge impact.
Now I'm much lighter. I'm 42 yo and 5'2". 1200 is the lowest I'll go because anything less is not sustainable. I accept this. What I'm finding now is it is a battle to lose the pounds. I find that I'm losing about 3-4 pounds each month, but in the strangest way. I bounce up and down 2 pounds almost daily, and yet I can see that over a month I've lost 3.7 pounds. But I still have 35 pounds to go.
Am I on the right track? Am I really looking at another 8-9 months????!!!
In the beginning the weight flew off. I was losing 2-4 pounds each week. I was obese and sedentary, so restricting calories to 1200 and adding exercise had a huge impact.
Now I'm much lighter. I'm 42 yo and 5'2". 1200 is the lowest I'll go because anything less is not sustainable. I accept this. What I'm finding now is it is a battle to lose the pounds. I find that I'm losing about 3-4 pounds each month, but in the strangest way. I bounce up and down 2 pounds almost daily, and yet I can see that over a month I've lost 3.7 pounds. But I still have 35 pounds to go.
Am I on the right track? Am I really looking at another 8-9 months????!!!
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Replies
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Have patience; it will come. Give up; it will not.0
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Ah yes... I will be patient. What choice have I got really? I just am so close to finally being overweight rather than obese. If I can get to 159 I'll be at that magic place. But my scale seems to love between 160.4 and 162. Damn scale!0
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i have the same
i am 157.8 atm
But it slowed down a lot.
1. because i want to keep as much musle mass as possile so i upped my calories
2. because i have less to lose
Eating around the 1450 atm and still losing weight...and it is fine by me that it goes slower0 -
So I'm normal. Well that's good . I just want the scale to say 15_ anything so I can finally be OVERWEIGHT!!! Maybe tomorrow... or the next day... or the day after...0
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yes just relax about it makes it all a lot easier.0
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My weight bounces daily in a 2-4 pd range so I just track each new low.0
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Sounds like my pathway
I hope you've slowed down your goal weight loss to get more calories ...a lb a week is great so is 0.5 a week0 -
Yes, bouncing around is normal.
Have patience. It takes a long time. Progress is progress! Hang in there and it will come off!0 -
We have similar journeys! I started at 212 and now I'm 152 and I'm also 5'2. Started mfp in February. I wouldn't say my weight loss has slowed down, but like you I used to lose really consistently. Now I won't lose much for a couple weeks and then suddenly 3 pounds drop off. I don't know about you, but I've also been way more relaxed with my logging because of vacations and pot lucks and things like that over the summer. I am fine with my weight loss slowing at this point.0
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I'm 5'10, HW 234.2 and CW 151.5. since getting into the 150's, my weight loss has been extremely slow. Guess we just need to keep at it and we will get there0
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The same exact thing is happening to me! I started at 220 and now I'm at about 163. I feel like I'm looking at another year of weight loss. Some days I'm perfectly fine with that and other days I feel frustrated.0
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Me, too. I started around 200, got to 160's and stayed there for a while. To the point I thought that I would just stay there. Then I started dropping again and am currently in the 140's, and I feel like I've been here for months. My eventual goal is somewhere around 130. Just trying to keep at it the best I can.0
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I've been a bit slower at losing weight for various reasons, but fluctuate 2-3 lbs. from hour to hour and day to day just like everybody. Unfortunately, I don't normally see a weight change after a month except just hovering around the same weight amount. I'll go months before seeing a loss, and it is several lbs. in a few days when I do. (i.e. a "whoosh")
For the first 8 months, I lost like what the rest of you did. Then I started experiencing plateaus and whooshes. Plateaus last 4-6 months typicaly, and it is very difficult to stay motivated waiting for a whoosh. It is really great when it happens, though.
Just thought I would add a different experience to show that there really is more than one path.0 -
You're losing at a pound per week (3.7 pounds in a month). Sounds like a reasonable rate of loss for your size.0
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I too am going through this. Just got to keep on going. Good job on the weight loss. Keep it up you will reach your goal..0
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It does take some adjusting when you're used to seeing big scale drops, but I'd encourage you to change your perspective a bit. You've come far enough that you can spend less time looking at the scale and more time at the mirror. Rather than focus on the frustrations of slower loss, think of the benefits. Slower loss, especially coupled with some strength training, will help you to get not just the number you want, but the body you want. You'll likely keep more muscle with slower loss. Congrats on how far you've come already!0
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Start weight training strength training will not only burn calories it will tone muscles it also speeds up your metabolism. You may gain a little weight but loose body fat it will make your measurements smaller, IE; waist ect.
I suggest you stick with compound lifts if you would like any more advise please message me. Some times the scales are not the best measurement to go by, use body measurements because as you loose body fat via exercising, but your muscle mass will increase thus making you add llbs showing you a fake plateau.
DONT GIVE UP POWER ON THROUGH.0 -
Me, too! I'm 5'6", started around 200 (in May) and have consistently lost 2 lbs/wk until now. Currently I'm bouncing around the 171. I'm going to try to be patient because right here REALLY is ok.
Since maintenance is going to look alot like what my current feed-me status is, I'm trying to stay coolio And 99.9% of the massive quantity of clothes in my closet fit perfect right now! I want to lose another 20 lbs. to GW.
I'm glad to know there are others in the same place...!0 -
Also, the less you weigh, the less calories you burn just because you aren't carrying that extra weight. The number of calories I burn walking a mile keep shrinking!!!!0
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