Breakfast, Lunch Dinner ideas

vaish1980

I am completely lost when it comes to preparing for healthy breakfast, lunch and dinner. I really hope MFP members could share their ideas

Remzslim

1 Bowl of Porridge or Museli, with 100ml of full skimmed milk, 1 boiled egg, slice of toast Cup of Green Mango and lychee flavour.


Tuna fish and pasta salad with carrots lettuce baby tomatoes


1 steamed and herb seasoned fillet of salmon, lightly seasoned, lettuce and baby tomatoes side salad with no dressing, sweet potatoe mash. Fruit Yogurt or piece of fruit for pudding


Use a portion control plate like this to measure out each portion.

http://www.amazon.co.uk/gp/product/B004Z0SDXC/ref=pd_sim_194_5/280-4140385-7935733?ie=UTF8&refRID=1SDVF384M8XEGWEWHS2X

vaish1980

Thank you very much