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  • kaylaybanez
    kaylaybanez Posts: 38 Member
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    What does it do if you enable negative calorie adjustment? I'm confused
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    TerryJackson61 wrote: »
    Are they worth the money to get one? I am still on the fence about it? I'm on a pretty tight budget.

    Buy a Fitbit at a store near you, keep the receipt, and return it if you don't like it. They calculate your TDEE (total daily energy expenditure), the calories necessary to maintain your current weight.
    kaylaybanez wrote: »
    What does it do if you enable negative calorie adjustment?

    Your default MFP calorie goal is activity level minus deficit. Adjustments are the difference between your Fitbit burn (which is TDEE) and your activity level. With negative adjustments disabled, you never eat at a true deficit on days you burn fewer calories than your activity level. But negative adjustments never put your calories below 1,200.

    You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users

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