Why does weight stall?
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jana_knowles
Posts: 22 Member
Why does weight stall?
0
Replies
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Natural fluctuations, water weight, eating at maintenance.0
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Well that depends on if you are talking about a few days or months.0
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Months0
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If it stalls for months, you're eating too much0
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That would be the "eating at maintenance" scenario.0
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The body makes adaptations if eating a large deficits for extended periods. BMR and TDEE both can change (lower) in that case.0
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