Feel like crap after a workout!
Options

nickymarie011
Posts: 152 Member
OK, so I recently began the P90X / Insanity Hybrid. I have done P90X twice before and most of Insanity before, and am looking to tone, possibly drop a few pounds if I am lucky. I have also cut my calories to anywhere between, 1,200 to 1,500 per day. I know many people think those are too few calories, but eating between those numbers has worked for me last yr and I had lost 15 pounds that way along with religiously working out daily. I have since gained those 15 back due to quitting smoking and not being as obsessed with what I was eating. Thing is, since I've cut my calories down again I have been feeling like absolute hell after a workout. This is especially true after I do a strength training P90X DVD. The feeling is similar to having the flu. I feel feverish and my body aches along with a minor headache. I have lyme disease, so I do get body aches from time to time and joint issues, however, these aches feel somewhat different than what I am used to. I am just curious if anyone has experienced something similar after a strength training workout? If so, any idea what the cause would be?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44.1K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions