Anyone with IBS?

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  • SLWright2345
    SLWright2345 Posts: 16 Member
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    Alcohol isn't too bad but it's something I'm conscious of when consuming it. I don't have fried foods too often but I think that's a big trigger.

    My number one trigger is stress though. Count to 10...
  • jackoswacko
    jackoswacko Posts: 4 Member
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    Follow the fodmap diet. There is a list of things to cut out and a list you can replace them with.

    For example. I know cows milk sets me off. I have coconut milk instead. Regular wheat sets me off so I have 100% spelt homemade bread instead.

    Get in touch if you want any help.

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