Recently Returned to MFP!

stargazerjana

Hi Everyone! My name is Jana.... Just returned to MyFitnessPal after several years. AM looking for new friends!
...I was wondering if there is anyone that struggles with nighttime eating... I do great ALL day, but then from the evening until bed, its like I can not control myself. And sometime beyond bed, I will get up in the night an graze. I could use some advice, because that is the main thing I am struggling with!
Thank you! Glad to be back!

ms_smartypants

Welcome back Jana.....I use to struggle with nighttime eating but I have changed that ...I will sometimes have a snack after dinner ...then I drink water ....wishing you much success ...feel free to add me

peter789mfp

Hi Jana,
Like you, I have just returned to MFP. I also have problems with eating late in the evening. I'll have a go at anything and everything; caramel bars, peanuts, cake, anything to satisfy my hunger. I do exercise and therefore at the moment, it's not affecting my weight too much; It's just bad food!

I was wondering if it's because I don't eat enough during the day to get my calorie count up as a result of exercising or, it's just a habit I've gotten into, hence my return to MFP to keep an eye on my calorie intake. Please feel free to add me if you wish.

All the best

Peter