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Skipping breakfast...thoughts?

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  • JeffBrown3
    JeffBrown3 Posts: 161 Member
    It's so strange how different everyone is. Myself, I use to eat breakfast and thought it would keep me from overeating but it actually just did the opposite. I wasn't hungry in the morning but was starving before bed. So I stopped eating breakfast and now have more calories for dinner or a snack. I'm no longer hungry before bedtime. It just works for me.
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