Need to gain weight!
Options
![JeffreyMiller89](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d0b5/c5da/f45a/4533/ea0e/dc1a/dc38/dda502974e102b58ac48b7c25faa79052bf9.jpg)
JeffreyMiller89
Posts: 2 Member
I've 26 and have been skinny my whole life. Have a 3100 calorie intake a day. I need some meal ideas. Don't know what to eat. Want to gain weight and build muscle! Any advice is appreciated!!
0
Replies
-
Brown rice. Eggs. Oatmeal. Sweet potatos, avacado's. Olive oil. Chicken. Turkey... any type of lean meat. Whole grain bread. Wheat pasta. Yams. Peanut butter will become your best friend.0
-
Agree with peanut butter. Almonds, salmon, corn. Chipotle!0
-
Thank you I'll try those. Very helpful.0
-
If you can't meet your calorie goals, a protein shake can also be useful - not to replace meals, but to add. They are calorie dense and obviously have lots of protein.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions