DVD Recommendation- back/shoulder injury

staceypunk
staceypunk Posts: 924 Member
edited November 23 in Fitness and Exercise
I love anything Jillian Michaels but since I injured my back I can't do the HIIT style stuff. For whatever reason, I need the constant guidance provided in a DVD. I don't stick with just doing squats and leg raises on my own. Also, like DVD's because I have two small kids and it's hard to leave my house alone.

Anyone have any recommendations on DVD's that might be good for me to try?

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I would suggest you ask the doctor treating your injury what exercises would be safe for you, then look for a DVD based on his/her recommendation.
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