healthy chicken alfredo?
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kshama2001 wrote: »
I've not tried this........
Low-Cal Alfredo Sauce
1 cup milk
1/2 cup cottage cheese
1 tablespoon Cornstarch
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Garlic powder*
1/2 cup grated Parmesan cheese
Place ingredients in a blender or food processor and blend until smooth. Pour mixture into a skillet and cook over medium heat until heated through and smooth, stirring occasionally.
*I don't like garlic powder (metal taste to me) so I would likely use the real deal.
Makes 4 servings
Calories: 123
Carbs: 6g
Fat: 7g
Protein: 12g
(Nutrition info calculated using 2% milk and 2% cottage cheese)
Thanks!0 -
Last night, heavy cream(4 ounces), Asiago shredded 6 ounces(slowly stirring), half a container Bertolli container(sorry to all you chefs), a little lime juice; 3 chicken breasts grilled and cut, tortellini in chicken broth and water. Drain tortellini, add sauce and chicken. Tasty. . . .0
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Hungry girl had one I tried. I'll try to look it up later. I know it involved laughing cow cheese though. It wasn't the as good as the real deal but I liked it!0
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