Spare Tyre Owners' Club

hebdenbiker

Hi all,

Another overweight guy here, trying to get into the "normal" category on the BMI chart :-) I've only a stone or so to go (7ish kg) but it's hard. I mean, if it were easy, I'd already be at my target weight!

I'm drastically changing my diet, and upping my exercise too. It's get thin or bust!
As I learn about diet, exercise and weight loss, I'll be putting it in my blog. Please have a read if you think it's worth the trouble.


Good luck and best wishes to all of you who are trying hard to lose weight.

HB

hebdenbiker

Wow. Thanks all for the warm welcome. I'm touched by the overwhelming and encouraging response from all my new friends on MFP.


Just kidding. I guess some threads just get lost in the crush. Good luck to you all.

MikeLeTwigg

Hi HebdenBiker, nice post def agree with the no excuses take responsibility for your actions. I'm almost dropping into the overweight category mostly through biking. Feel free to add me.

hebdenbiker

Added - thanks man. Enjoy the riding