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Anyone got tip son how to lose inches on Waist and Hips

CatRodger
CatRodger Posts: 105
edited September 2024 in Fitness and Exercise
Going to do Gym 2 times a week soon, would love to have tips on how to lose inches off those problem areas ...

IE: Waist and Hips .... IM sure the stomach will follow, im not huge just flabby after having two kids.

IM a Size 14/16 but am sure if those inches went from my hips i'd be a 12/14

EXcuse the typo on topic line, cant edit it

Replies

  • kellygirl5538
    kellygirl5538 Posts: 597 Member
    I have hip and butt issues, it is ALL Diet!!!! I hike and run. ONce you get to normal weight you will loose your legs and lower body.
  • SimonLondon
    SimonLondon Posts: 350
    Cardio,cardio and more cardio.

    You can't target exact areas and the tummy area is one of the last places to go. Cardio is the very best way of getting rid of it.
  • 4me2sibiai
    4me2sibiai Posts: 71
    I lost 2 inches in my waist (alone) doing latin dancing, kickboxing & belly dancing. Lots of twisting and it's fun!
This discussion has been closed.

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