High protein/ low fat snacks
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jshurety
Posts: 8 Member
All,
I've got my workouts pretty much on track and have been at a steady weight (9st) for about 6 months. I'd like to loose a little more and as such am tinkering with my diet. I'm lowering my carbs and fat and upping my protein. The carbs are there but I keep coming up short on my protein and higher on my fat - carb 45%, fat 25% protein 30% is my goal. I'm adding protein into all my main meals and I'd like some help with snacking - help please.......
I've got my workouts pretty much on track and have been at a steady weight (9st) for about 6 months. I'd like to loose a little more and as such am tinkering with my diet. I'm lowering my carbs and fat and upping my protein. The carbs are there but I keep coming up short on my protein and higher on my fat - carb 45%, fat 25% protein 30% is my goal. I'm adding protein into all my main meals and I'd like some help with snacking - help please.......
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Replies
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Tuna. Chicken breasts. Beans. Lentils.0
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Jerky!0
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Garbanzo, I love them and only 88 calories!
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IsaackGMOON wrote: »Tuna. Chicken breasts. Beans. Lentils.
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Thanks for the ideas. Have just popped out and bought myself some jerky!!!!!!!!! First time for everything. So used to snacking on fruit so fancy a change. Have also gotten myself some almond nuts. Am going to avoid the animal protein for snacking and generally have that at lunch and dinner.0
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