Hey Hi Howdy and help me help myself

Changeling66

Hello. I am based in Scotland in Glasgow.
I am facing 50, fat and fixing my self and my life. I have been in yet another relationship that was wrong and after 11 years I escaped last year!!!

I am the biggest I have ever been and the least fit.
I have an odd life , I work away a lot, I co-parent and I have been keeping a low profile due to what I was dealing with re the relationship and my internal life.

So now I am back to living and taking those all important steps to have a life !

My fitness regimen is simple ..... walking on an incline treadmill for 30 to 40 mins most days and so far I have done 5 out of 5 days ....... go me !!!!!
I am eating up to 1400 cals a day and keeping carbs low and protein high.
I love meeting new people and making friends and I open to being supported and being a supporter.
Get in touch say hi and share something about You too!! Have a great day !!!!