looking for vital trainers on here

beach2587

Can anyone help me Lose weight and build mussel, exercises that work quick. Please send me a mail and add me if interested. I will tell you my goals then and motivations. Thank you

Hornsby

You don't lose weight and build muscle at the same time.

beach2587

You don't, I didn't realize that. Thank you for telling me this. I have always been extremely fit until now and it was effortless back then. Any other info please pass it along

jkwolly

Hornsby wrote: »

You don't lose weight and build muscle at the same time.

And especially not mussels, that would look really funny.

queenliz99

read this

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

beach2587

Thank you for information, that would be funny for post above