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Analysis of a Binge

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  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
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    Thank you for this post! I was on a 7 day streak as well and for the past three days I have way overeaten! This reallly helps me to understand the underlying cause of the binge!
  • ay8943
    ay8943 Posts: 1 Member
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    Thanks for the articles! I have never thought of fitness as a skill, and I'm also terrible at self compassion. This was very useful.