Bragging!!!!

fannyfrost

Hi all,

I just needed to share and tell the world because I am so proud of me. I just upped my weight on the bench press to 20lb dumbells and curls are now at 15lbs.

As a bit of background, I had hurt my shoulder so bad that I couldn't even open a door. Doctor thinks I tore something at the time. I did physical therapy and it took a year just to be able to raise my arm straight up over my head. I thought I would never get past 15lbs. It took me like 10 years to build the strength back. I still have to be careful, but I totally Rocked It!!!!

I just feel so good about.

Feel free to brag about your accomplishments

Fanny

ChrisLindsay9

That's awesome, Fanny! And really good weight too! You're putting some effort to make those kinds of gains. And coming off of a shoulder injury as well? That's physical and mental toughness. I hope you find continued success and progress!

pcdoctor01

That's great!

LisaWixom

Thats so awesome! I had a knee injury and it was so hard to get my lift back so I fully understand how much hard work it takes. Congrats on such a big accomplishment!