We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Advice for easing post-workout soreness?

2»

Replies

  • rainah84
    rainah84 Posts: 42 Member
    After any intensity workout with my trainer, we excerise each muscle daily, giving that soreness a break without discontinuing any future workouts. Look forward to the burn!
This discussion has been closed.

Categories