6 days no weight loss

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  • tabl_23
    tabl_23 Posts: 46 Member
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    Same thing here.....lost great the first week....then I gained a few pounds over the next 2 weeks...95% of the time I am under my calorie goal. I work out 7 days a week ( wearing a heart monitor....for more accurate calories burned). After two weeks I finally started losing again. It takes a couple weeks for everything to even out. Make sure you are weighing all your food and really tighten up your logging. Success will come!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    ChristineBradbrook wrote: »
    Any suggestions.

    adjust your expectations
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    AllonsYtotheTardis wrote: »
    ChristineBradbrook wrote: »
    Any suggestions.

    adjust your expectations

    This, and patience, lots of it. I've gone weeks without the scale budging.

  • ChristineBradbrook
    ChristineBradbrook Posts: 4 Member
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    Thanks for all your replies. It's good to know that it's not just me. Yes, I'll re align my expectations, but I have kept doing what I'm doing and not given up for a second as I feel so good.
  • BethMilledge
    BethMilledge Posts: 368 Member
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    Feel free to add me

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