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MEAL IDEAS

AMDEM
AMDEM Posts: 14 Member
edited January 27 in Health and Weight Loss
Hello, i am just starting my health change and need ideas for food choices. breakfast, lunch, dinner. my biggest problem is im not too big into veggies and i know i need to start eating them.
im just starting out and want to make sure im eating right along with working out.
Please help me

Replies

  • nrbrake
    nrbrake Posts: 38 Member
    This is my typical day- I do not claim to have a perfect diet, but I am losing weight and feeling healthier!

    Breakfast- Egg whites or a piece of fruit, if anything

    Morning snack- Smoothie

    1/2 cup of strawberry slices, 1/4 fat free vanilla yogurt, 1/2 cup of 1/2% milk, 1/2 a banana, and ice

    Lunch- Egg whites, chicken breast, sandwiches, or salads

    Dinner- I eat A LOT of turkey or the leanest beef I can find in the form of burgers usually but also as tacos with corn tortillas.


    I think it's really important to not restrict yourself. If you really want that cupcake, have it. Exercise more, and cut back a little on your other meals or it's likely you will binge later on, in my experience! Good luck and remember, any obstacles are worth it!
  • jojo37696
    jojo37696 Posts: 93 Member
    looking at other people's diaries are generally a good way to get meal ideas. Feel free to browse mine anytime
This discussion has been closed.

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