MEAL IDEAS

AMDEM

Hello, i am just starting my health change and need ideas for food choices. breakfast, lunch, dinner. my biggest problem is im not too big into veggies and i know i need to start eating them.
im just starting out and want to make sure im eating right along with working out.
Please help me

nrbrake

This is my typical day- I do not claim to have a perfect diet, but I am losing weight and feeling healthier!

Breakfast- Egg whites or a piece of fruit, if anything

Morning snack- Smoothie

1/2 cup of strawberry slices, 1/4 fat free vanilla yogurt, 1/2 cup of 1/2% milk, 1/2 a banana, and ice

Lunch- Egg whites, chicken breast, sandwiches, or salads

Dinner- I eat A LOT of turkey or the leanest beef I can find in the form of burgers usually but also as tacos with corn tortillas.


I think it's really important to not restrict yourself. If you really want that cupcake, have it. Exercise more, and cut back a little on your other meals or it's likely you will binge later on, in my experience! Good luck and remember, any obstacles are worth it!

jojo37696

looking at other people's diaries are generally a good way to get meal ideas. Feel free to browse mine anytime