We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Calorie calculation on MFP

PhilipByrne
Posts: 276 Member
Can anyone tell me if the calorie calculations for various excercises on MFP are net or gross. In other words, do they deduct your resting metabolic rate or not?
Thanks
Phil
Thanks
Phil
0
Replies
-
I!ve just been searching on Mfp for esxactly this!
The conclusion I have come to is that Mfp cals burned are generally thought to be too high, so i
pull back. It could be because they overestimate the gross or fail to think about the net - or both!
Like others I adjust - I subtract resting cals burned, another common ruse is to only eat back 75 per cent.
I don't often bother with posting gentle exercise either eg the hour of intermittent walking in my daily commute - and I put in sedentary as my activity level.0 -
Thanks, I came to similar conclusion. I'll reduce the calorie burn by about 100-150 per hour of exercise and that should be about right.
Regards
Phil0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions