Single toast fried egg sammie only 130 cals and 6 grams fat

NanaMAT3

Here's the trick to this one ..... first the bread .... I take one piece of whole wheat bread and toast it in my toaster ..... then I slice that toast into 2 thin slices of bread ..... not in half but as if I had 2 whole slices of bread ..... then I have the NuWav Induction Cooktop .... so I fried my egg with nothing but the pan and the egg ... first time doing that and was AMAZED that it did not stick at all !!!! Then of course a dash of sriracha sauce to complete .... slice in half and enjoy :flowerforyou: as a side note after adding the sriracha to MFP the cal count went to 145 cals but no change in fat .....

birdi0421

Looks very yummy!

alphabull

I'm gonna try this!

shri001

its look tasty and i will try it....

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Hyperthyroidism