Slooooooowwwwwww........

bwogilvie

4 pounds in 3 weeks is great! In my first 6 months, I lost at 1.1 pounds per week. That may not seem like much, but it added up to nearly 29 pounds. It took a heck of a lot longer to gain that weight.

minties82

That isn't a lot of exercise.
That is a good weight loss.