Quit lifting or not...

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Lifting does not hinder fat loss. It may mask some weight loss with fluctuating water retention but it will not stop or limit the loss of fat. So why would you ever want to stop?
  • Rosplosion
    Rosplosion Posts: 739 Member
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    You're doing SO well. Keep up all the good work. ANYTHING worth having takes WORK to get it. KEEP WORKING! And please don't stop lifting.
  • Otterluv
    Otterluv Posts: 9,083 Member
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    Lifting does not hinder fat loss. It may mask some weight loss with fluctuating water retention but it will not stop or limit the loss of fat. So why would you ever want to stop?

    QFT

    The scale is only one measure of success, and isn't even one of the best measures.

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