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21 day fix containers

diemos9
Posts: 54 Member
I have the 21 day fix workout plan but I don't have the containers and I was curious if you count the calories that u eat with the container
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Replies
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I don't use this but saw this on the web
21 day fix eating plan containers
•Green – Vegetable container: 1 & ¼ Cups
•Purple – Fruit container: 1 & ¼ Cups
•Red – Protein container: ¾ Cups
•Yellow – Starches & Carbohydrates container: ½ Cup
•Blue – Healthy Fats (Cheese, Nuts, Avocado) container: ¼ Cup
•Orange (2x) – Seeds, Dressings and Oils container: 2 Tablespoons (Each)
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Thank you could save me the 27$0
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