recuparating from thyroid cancer

gooselili
gooselili Posts: 4 Member
edited 6:07AM in Motivation and Support
After dealing with a thyroid cancer and gaining 10 lbs, I'm trying to get back on track with my weight lost, but it's so hard. :( I don't really have all the energy yet to exercise and the motivation. Do you have some tricks to help?

Replies

  • whatatime2befit
    whatatime2befit Posts: 625 Member
    edited August 2015
    Start with your food first. Start counting your calories, and weigh everything. If energy is a problem, start with something easy, like walking, and just do what you can. Your body has gone through a lot, so don't push yourself too hard too fast.

    Good luck!
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