recuparating from thyroid cancer
Options
![gooselili](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cdbe/f2e7/d8fd/a1c3/d6c9/4335/03d0/113aa6d9703c5d2d202d3390bfd58dd7cd4a.jpg)
gooselili
Posts: 4 Member
After dealing with a thyroid cancer and gaining 10 lbs, I'm trying to get back on track with my weight lost, but it's so hard.
I don't really have all the energy yet to exercise and the motivation. Do you have some tricks to help?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
0
Replies
-
Start with your food first. Start counting your calories, and weigh everything. If energy is a problem, start with something easy, like walking, and just do what you can. Your body has gone through a lot, so don't push yourself too hard too fast.
Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions