So far so good

panchito001
panchito001 Posts: 103 Member
edited November 23 in Motivation and Support
I have been consistent on this I'm pretty happy about it, it is hard to spend those extra minutes logging my food but I am really trying

Replies

  • Darton2010
    Darton2010 Posts: 137 Member
    Rule of thumb if it goes into your mouth, pull out your phone and log before you eat it, get in the habit of doing it and it's not bad.
  • beefcake_4000
    beefcake_4000 Posts: 19 Member
    darton2010 wrote: »
    Rule of thumb if it goes into your mouth, pull out your phone and log before you eat it, get in the habit of doing it and it's not bad.

    agreed tracking what yoou it is the single most important thing to do its been a great help to me
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