Does anybody take flaxseed

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  • the_nerdgasm
    the_nerdgasm Posts: 86 Member
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    I add a couple tablespoons of flaxseed to my morning smoothie or pancakes or oatmeal. I just use ground flaxseed meal.

    I made a lentil "meat" loaf using flaxseed and water as a binder. The lentils and the flaxseed combined make me so unbelievably full. I have yet to be able to finish a whole serving of that loaf.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I do flax seeds, chia seeds, and hemp seeds in the morning.
  • caroldavison332
    caroldavison332 Posts: 864 Member
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    I ground a bag and store it in the freezer. I put a tablespoon on my oatmeal daily. It has 37 calories. I take it as a nutritional supplement or to lower my blood pressure. Its hard to keep up with it all, and flax seed isn't going to hurt me so why not?

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