20th day update

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alanwallace09
alanwallace09 Posts: 4 Member
in Goal: Gaining Weight and Body Building
So its my 20th day since donwloading the app.Im have put on about 6 pounds since then making it a total of about 10 pounds i have put on since starting my journey.Im almost half way in as far as reaching my goal of putting 30 pounds on.Man i cant wait to see me as a finished product after putting on 30 pounds.

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  • dizzler1
    dizzler1 Posts: 48 Member
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    Just started my first bulk today , really anxious about staying lean though and curious how my increase will look and feel re muscle / fat ratio . Your increase is quite high , I believe on average you can only build half a pound of muscle a week or fortnight if I remember correctly . My BF is currently around 15 % what is your goal are you keeping an eye on BF ?

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