Water weight. . .

Popsicle_Feet
Popsicle_Feet Posts: 47 Member
edited November 2024 in Fitness and Exercise
How can I lose the most water weight in two days? I have a competition to win on Monday.

I was thinking Water-Out and Milk of Magnesium

Replies

  • Unknown
    Unknown
    edited August 2015
    This content has been removed.
  • Popsicle_Feet
    Popsicle_Feet Posts: 47 Member
    CharonCharon wrote: »
    Too much magnesium can easily make you have diarrhea.
    Is that what you want right before a competition?

    All I have to do is step on a scale....
  • barryplumber
    barryplumber Posts: 401 Member
    Cut out as much sodium a possible stay below 1500mg/ day less if possible. Drink straight water with no additives as water flushes water. I find the sauna good for this as well if you have access to one.
    Good luck.
  • lporter229
    lporter229 Posts: 4,907 Member
    A nice, long run will help get rid of some of it...
  • rick_po
    rick_po Posts: 449 Member
    Go on a no carb diet for 2 days. Also, no salt.
  • Walter__
    Walter__ Posts: 518 Member
    No carbs, low sodium, drink as much water as you can, diuretic pills.
  • Popsicle_Feet
    Popsicle_Feet Posts: 47 Member
    Awesome! Thanks all :)
  • stephxo1
    stephxo1 Posts: 191 Member
    Water water water and low sodium intake. And by lots of water I'm talking around 8 litres/1.75 gallons a day!
  • Popsicle_Feet
    Popsicle_Feet Posts: 47 Member
    stephxo1 wrote: »
    Water water water and low sodium intake. And by lots of water I'm talking around 8 litres/1.75 gallons a day!

    Thanks!

    I bought 2 - 2.5 gallon jug, water out, and milk of magnesium. I am ready to go lol

    I am ready to win some money!

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