Has anyone seen results doing Zumba?

hillarywhite22

I've started doing 30-60 minutes of Zumba a day rather than using the elliptical and losing only half the calories. Just wanted to know if anyone has made this their main source of cardio and seen major results?

TeaBea

Diet is for weight loss, exercise is for fitness.

If you enjoy zumba then you will exercise more consistently. Maintaining the weight you lose will very likely require lifestyle changes....enjoying being active it great!

jgnatca

The terrific results I get from Zumba is a smile on my face. I come home all randy and hubby has no clue why. I am sure I get some strength, agility, and stamina gains. I also was able to keep up with my nephew when he introduced me to a salsa step.

Need2Exerc1se

I love Zumba. I do it a lot in Winter when I can't get outside as much. Great for your core and cardiovascular system, and it's FUN. Fun is important to me.

Monklady123

Elliptical = "omg how many minutes left??"

Zumba, or just dancing at home to music = "wow, has it really been that long?!"

TiaGia101

I had a lot of fun doing zumba for about a year but stopped as I saw zero results from it. I noticed the super fit ladies i saw in class were also doing zumba only for fun after completing much more strenuous workouts like running or biking or tennis or boot camps. These were women who put in three hours of working out a day and zumba was just their cool down activity. So I say do it for fun but you deginitely should supplement it with another workout.

d2othev

I lost 50lbs earlier in the year (from march - may). I was really on point with my diet and doing Zumba class at my gym 3 times per week. I really feel like the Zumba made the biggest difference! I had more energy and confidence & it was soo fun! If you have access to a Zumba class you should totally try it out!

d2othev

I'm going to start back up this week!

SherryTeach

TiaGia101 wrote: »

I had a lot of fun doing zumba for about a year but stopped as I saw zero results from it. I noticed the super fit ladies i saw in class were also doing zumba only for fun after completing much more strenuous workouts like running or biking or tennis or boot camps. These were women who put in three hours of working out a day and zumba was just their cool down activity. So I say do it for fun but you deginitely should supplement it with another workout.

A person certainly does not need to work out for three hours a day to stay healthy and fit.

TiaGia101

SherryTeach wrote: »

TiaGia101 wrote: »

I had a lot of fun doing zumba for about a year but stopped as I saw zero results from it. I noticed the super fit ladies i saw in class were also doing zumba only for fun after completing much more strenuous workouts like running or biking or tennis or boot camps. These were women who put in three hours of working out a day and zumba was just their cool down activity. So I say do it for fun but you deginitely should supplement it with another workout.

A person certainly does not need to work out for three hours a day to stay healthy and fit.

I never said they did. You will notice I said that I did zumba for a year and saw no results when it was my primary form of exercise. I added that women who had very impressive physiques also did not rely on it as their sole form of exercise. Which is why I advised for the original poster to supplement.

VintageFeline

Depends on your definition of results really, that's a bit of a vague word.

TiaGia101

I define results as weight loss or visible results in the body

VintageFeline

TiaGia101 wrote: »

I define results as weight loss or visible results in the body

In that case, if you change nothing about your diet then no, you will not see results from Zumba. In order to see muscle definition you have to reduce your body fat, in order to do that you have to lose weight and the only thing that achieves weight loss is eating at a deficit. Working out is for fitness and some bonus calories, especially cardio, which is what Zumba is.

Asher_Ethan

Most my weight loss is from diet. I do Zumba because it's my therapy. How are you calculating the calorie burns from each? I definitely burn a lot more doing Zumba than I ever could in the elliptical.

kk_inprogress

TiaGia101 wrote: »

I define results as weight loss or visible results in the body

In that case you weren't eating at a caloric deficit. That had nothing to do with the Zumba. The "fit" women you saw were eating at a deficit and possibly lifting heavy.

Unknown

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middlehaitch

Hate all the cardio machines, except the rowing.
Love Zumba. It is good cardio, but approached correctly it can improve your balance, mobility, core, and posture. So even though it isn't great for weight loss per se, it can improve the look of your body and strengthen your core to a certain extent.
If you go through the motions, little improvement anywhere.
If you concentrate on what you are doing, results can be seen and felt.
I always leave class walking tall, and with a spring in my step.

It also depends on your fitness level going into it, and what you aspire to. I am not going to ever run a marathon or lift twice my body weight, so I like the results I get from Zumba. It is fun and friendly too.

Cheers, h.

laur357

Zumba 2 times a week plus a lot of walking. I don't eat back many exercise calories and stick to my deficit for a Loss of 1.5 per week. With Zumba (since May) and walking I've lost 3 inches per thigh, one per calf, and 2.5 per knee. (Knee fat? Yeah . . .)
Our instructor encourages us do the toning modifications, and adds a lot of songs with squats and lunges. Maybe that makes a difference. . .

Quinn_Baker

I started my fitness journey by braving a zumba class alone. It was an amazing first step that I will never forget. I go to all sorts of classes now.

I truly believe that the best exercise is the one you will do and enjoy. If you hate running, don't run. If you love zumba, zumba!! You will burn crazy calories and it's great cardio, plus you are having fun.

randilast

I love Zumba!!! The first class I went to with a coworker and I was the only one to return. Unfortunately with my two jobs it's hard to make the classes but I got the Wii U with Zumba World Party and now I do it at home. I also just got a Charge HR and can't wait to see what my calorie burn really is while doing a class.

azulvioleta6

Zumba is perfectly good cardio. I find that Zumba alone is not enough though--I also need to lift several days a week.

eshnna

I do zumba almost daily to eat more and keep my calorie goal. So yes I have seen results as I am losing weight while eating a little more. But in reality it is all CICO.

codycsweet

VintageFeline wrote: »

TiaGia101 wrote: »

I define results as weight loss or visible results in the body

In that case, if you change nothing about your diet then no, you will not see results from Zumba. In order to see muscle definition you have to reduce your body fat, in order to do that you have to lose weight and the only thing that achieves weight loss is eating at a deficit. Working out is for fitness and some bonus calories, especially cardio, which is what Zumba is.

+1
And I love zumba try to do 2-3 classes a week. For me it's mental and emotional health plus heart health. Diet and nutrition are the key to weight loss. CICO

hillarywhite22

Asher_Ethan wrote: »

Most my weight loss is from diet. I do Zumba because it's my therapy. How are you calculating the calorie burns from each? I definitely burn a lot more doing Zumba than I ever could in the elliptical.

I've been dieting as well...abs are made in the kitchen and all that...

Calculating Zumba calories burned using MFP and calculating Elliptical calories burned using a step tracking app on my phone. I burn WAY more calories doing zumba and it's a ton of fun. Just wanted to know if it can replace my normal cardio workout (I do strength training twice a week as well).