First time posting transformation pics. 5'3 lost 137 lbs
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I'm starting my journey over today and Your story has encouraged me - great way to think of food.0
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You are amazing and inspiring! Great post! Thanks for showing us your progress pics so we can see what's possible!0
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Inspiring! That transformation must have taken a huge amount of dedication. Good for you! You look fantastic!0
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Fantastic and Inspiring! Great mindset! Thanks for posting.0
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You look great! Congratulations on all the hard work.0
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I love your mantra of just focusing on tomorrow... great tip! What an incredible transformation.... you look amazing!!0
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I'm starting my journey over today and Your story has encouraged me - great way to think of food.
I'm so happy to be a help to you! I was such a psychological mess before! The most important part of this whole thing isn't to never mess up, but to know how to keep going after you do! Enjoying life is so important during the journey! It's gonna take years!! Can't go that long without having fun!! Make it all as fun as you can! Find out how to enjoy activity and how to eat the most and yummiest for the least amount.. It's really all about educating yourself in order to be happier.. The more you know... The better it will be!!!0 -
That's y I love MFP so much!! It's really just one big educational experience. It shows you what you eat not what to eat.. And if you look at everything, macros and all, you figure out through trial and error, what works for you.. And then how much exercise you need to burn it.. But most important!!!! Be so honest!!!!!! Never short change yourself by putting more exercise than you really did, or less food than you really ate... It only hurts you.. It took a long time before I truly did that.. But when I did, that's when I really started seeing the results0
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What a wonderful way to think about it. Thank you for your post and you look fantastic. Truly inspirational! ☺0
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Since I've started balancing my macros properly, using MFP, I've really felt amazing.. And I can actually feel in my body, when I eat too much sugar or fat.. I'm sleepier in the morning, and I'm actually less enthusiastic to work out.. It's been a very interesting experiment. So if I know I need energy tomorrow, I make sure to watch my sugars and fats and get enough protein, and then I feel great the next day.. Remember that next time u go on vacation where u have to do a lot of physical activity! But it's kind of a pain that on vacation, there is so many tempting sugary and fatty foods!!! Ugh! Lol0
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Ever thought of being a personal trainer? You have so much insight on what is working for you. You look beautiful, what an inspiring story! Thank you for sharing.0
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I just spent the last month with my niece doing some personal training/life coaching.. I plan to be this for my son with a very serious disability. He's gonna keep me busy for years to come. He's my full time job..0
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CherylanneCorsini wrote: »Ever thought of being a personal trainer? You have so much insight on what is working for you. You look beautiful, what an inspiring story! Thank you for sharing.
I should have quoted you for my last answer.. But here's my son's pic0 -
You are an inspiration. Thank you. You look beautiful by the way.0
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You look amazing. Be proud!0
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First time on this site av lost a stone so far and trying to lose more. Just want to say wow you look amazing a different person would live some advice and tips xxx0
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I'm so happy to be a help to you! I was such a psychological mess before! The most important part of this whole thing isn't to never mess up, but to know how to keep going after you do! Enjoying life is so important during the journey! It's gonna take years!! Can't go that long without having fun!! Make it all as fun as you can! Find out how to enjoy activity and how to eat the most and yummiest for the least amount.. It's really all about educating yourself in order to be happier.. The more you know... The better it will be!!![/quote]
I am so impressed! You look and sound and are awesome! Thank you for sharing w us your insights and healthy thinking regarding weight loss!0 -
Well done!0
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Great job!0
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Thanks everybody!0
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I have similar amount to lose, I hope I look as amazing as you do. Congrats you look wonderful!!!0
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Absolutely fantastic, i have sent you a friend request. I am truly motivated, posts like yours really helps.0
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Congrats0
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WOW!!! Awesome job!!!!0
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You look GREAT! And how wonderful is it that your son has a mother who cares like you do.0
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Great job!!!0
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You are awesome and so beautiful! Thank you so much for sharing your story, insights and words of wisdom!0
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awesome!0
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