Request: Lower Body (butt/thighs/legs) for at home.

super_b_star

I'd love to hear some advice/routines that you guys personally use for working out your lower body. Being that I don't have access to exercise equipment for the time being, I was curious if you guys had some at home things I could try!

Have at it

JamieM8168

Squats
Lunges
Walking lunges

jamiek917

im doing the New Rules of Lifting for Women program, and there is a body weight matrix at the end of stage 3 workout that is killer- and u only need yourself- no weights or anything.

Body Weight Matrix= 24 squats, 12 lunges (rotating legs- 12 on each leg), 12 jumping lunges (again, 12 on each) and then 24 jumping squats. rest for a min or two in between and do a few sets of that it will work

chelstakencharge

Jillian Michaels 30 day shred. Look it up on you tube

mustgetmuscles1

Book: Strong Curves. Has an at home program.

pookles64

Have you ever heard of pintrest? There are literally TONS of fitness ideas for every part of the body!

missshyeviolett

I can testify to the results (from the actual classes anyway). I've lost 3 inches from each thigh in 8 weeks and my pants are totally saggy in the butt!

mdcoug

im doing the New Rules of Lifting for Women program, and there is a body weight matrix at the end of stage 3 workout that is killer- and u only need yourself- no weights or anything.

Body Weight Matrix= 24 squats, 12 lunges (rotating legs- 12 on each leg), 12 jumping lunges (again, 12 on each) and then 24 jumping squats. rest for a min or two in between and do a few sets of that it will work

This was my first thought too! It's definitely a "killer!"

jacksonpt

Squats, walking lunges, deadlifts are all you need. Hold something (a bag of flower, a small child, whatever) if/when you need more weight.