Calories burned

katielane26
katielane26 Posts: 4 Member
in Getting Started
Hi :) can anyone tell me how to document calories burned with exercise?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Log cardiovascular exercise in your diary
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    yarwell wrote: »
    Log cardiovascular exercise in your diary

    Are you logging into MFP's diary?
  • katielane26
    katielane26 Posts: 4 Member
    Yes :) I found it thank you
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited August 2015
    Be careful, though, a lot of the burns in the database are quite inflated. You might want to only eat back 50% of those calories to be on the safe side.

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