30 day shred
lizzybee84
Posts: 8 Member
How do you long in your exercise for 3 days shred? How do you know what your calorie intake should be?
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Replies
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I logged mine as calisthenics. I forget the exact time, but it's minus the warm up and cool down. Maybe 20 min, if I remember it correctly. Once you log it, MFP adds it to your calories. You can either eat them back or a portion of them or not. Some do, some dont. I personally do, as I would eat my arm off if I didnt, lol0
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