30 day shred

lizzybee84
lizzybee84 Posts: 8 Member
edited November 23 in Fitness and Exercise
How do you long in your exercise for 3 days shred? How do you know what your calorie intake should be?

Replies

  • jtate0212
    jtate0212 Posts: 53 Member
    I logged mine as calisthenics. I forget the exact time, but it's minus the warm up and cool down. Maybe 20 min, if I remember it correctly. Once you log it, MFP adds it to your calories. You can either eat them back or a portion of them or not. Some do, some dont. I personally do, as I would eat my arm off if I didnt, lol
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