Calorie question

luv2nap1

how can I change the exercise option to steps
To show increase for more calorie intake like the jawbone 24 up.
I don't understand how the exercise option works

editorgrrl

Connect your accounts at http://www.myfitnesspal.com/apps/show/97

Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided

Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings

In the MFP app, go to More > Steps and choose Jawbone.

Ignore your UP calories (the green tab) and follow your MFP calorie goal, eating back your adjustments.