5 Months.. 50 lbs Gone

jmom376

A little bit about me. I am 45 years old, happily married, and the mother of a 20 year old. I am 5'8" and spent the first 30 years of my life weighing less that 150 lbs. Then as I got older, the weight kept on creeping up. During the last 15 years I had joined Weight Watchers several times and then stopped for one reason or another.

By January 10, 2013, I found myself weighting 272 lbs and was extremely unhappy and unhealthy, but with no hope that I could make a change that could stick. Then on January 11, 2013 I woke up with a whole new attitude. I have no clue what happened while I was sleeping, but I woke up ready for a change. We have a health care clinic in our building that offers a free Weight Management program. As soon as I got to work, I went and made an appointment for that day. They suggested that I use My Fitness Pal as a tool to track my calories and other macros. I joined that day, but it took me a week to really figure out the tool and to start tracking everything. I used all of the knowledge that I gained through Weight Watchers as the foundation of my new healthy lifestyle (nope--I am not on a diet this time . Summary: I eat a lot of fruits, vegetables, lean protein, whole grain, and water. Plus chocolate every day I also walk at least 30 minutes every day and do 45-60 minutes on the elliptical 3 X's a week. My next goal is to introduce strength training into my weekly routine.

The success part: As of June 11, 2013--In 5 months, I have lost 50lbs and now weight 222 lbs My goal is to lose another 50 lbs and I feel that I am on the right path to do that successfully.

Now for the before/after pictures..

December 2012





June 2013

kizzyb1977

Great job!! You look great! :-)

wendyrap2

felicidades gran trabajo!!! me encanta el cabello de tu hijo!!!

itsmetj

Congratulations on your great success!

jesuison

That's wonderful! Quite a success already.

sphomphak

awesome job you look great!!

jenns1964

Fantastic! You are a woman with a mission and I am sure you'll succeed. Congratulations.

reginambyram3923

Great job! you look amazing

AmyZ46

SO very motivating !! Going to bost up my eliptical training today - I've only satrted it yesterday . So my goal is 50 lbs by November lol I want to be just like you !

CorvusCorax77

you look like a completely different person! Good job!


also, I fiercely love your son's hair.... gorgeous.

Seanb_us

Ten pounds a month is sweet! Nicely done!

CorvusCorax77

also, I commend you for eating chocolate daily. I feel that was a key to my success. Never once did I have to obsess over chocolate and the things I "couldn't have" because I could...in moderation.

H_Factor

You are doing amazing. Just as your shirt in the after picture shows...keep on inspiring others with your success

rnprincess

I couldn't see the pictures, but what a great success story. Very motivational! Like you in December I made a committment and joined a weight loss program with the goal of getting fit by the time I hit 50 which is December 2013. Six months later I am down 44 pounds with the goal of losing 56 more. Sp almost half way there, but I am feeling fabulous, my routine is Zumba, aerobics classes four days a week and walking the other three days. I clock in an average of 12,000 steps a day on my FITBIT. I feel so much better, and hope to reach my goal.

Thanks for your encouragement and cheers to you!

HawkTyme3000

Great job!!!

bevycurtis

Awesome Read your story and it's inspiring. I am 33 and have lost 4 lbs in 2 weeks. I hope I can have your success

Azkadelia

That is great! Thanks for the inspiration.

culkin1

Nice. Keep kicking butt. Isn't elliptical great? I love it. You burn a lot and it doesn't kill my knees like jogging used to.

jmom376

Thank you everyone! It definitely feels good to be able to make such a dramatic change and to be able to see the results.

I think the #1 thing that has helped me be successful is to determine at the very beginning what food I wouldn't be able to live without and incorporate into my daily diet (chocolate). I feel that if I gave up something that I truly loved, it would be very hard for me to maintain this new lifestyle. Also, no foods are completely off limits for me. If I really want something, I budget my calories or exercise more to make room for it.

The elliptical is definitely my favorite cardio equipment at the gym. I love that you can burn so many calories in a short period of time and it doesn't hurt my knees.

Feel free to add me as a friend. I try to be as supportive as time permits.

PS: thank you for the compliments on my sons hair. It definitely fits his personality.

sophiek1964

Congrats! Not only do you look great but you look very healthy and happy

DUCKIEGYRL

Love it Awesome

Britterboo22

You look great and your son is a lil hottie haha.
keep up the great work!

MountainMamaMarissa

Congratulations on your loss! Your smile says it all! Beautiful!

figureformin

Wonderful story, you are a beautiful inspiration! Congrats on making it thus far and on reaching your future goals:) I really like your son's hair and he's a nice lookin' young man:)

RamoZimm

Wow! That's truly amazing and inspiring-- You're looking so fit and healthy. Congrats!

sarahsunshine1217

awesome job you are doing so fantastic!!!

lhgalant

congrats on your successes so far. much love & encouragement as you continue on. and, can I just say, LOVE your son's hair

KeishaJo

You look amazing!!!! So fit and happy - Your story is inspiring to me because I started off here at 278 pounds and my first goal is to lose 75 pounds and then a final 25. I agree with the poster who liked your son's hair- it is gorgeous.

littlelaura

awesome job, you look great!

slbrown5

Congrats! You look great! Best wishes for your continued success!!

healthytanya1

Wow good job!!!