Helping hand required

malann56

57 year old needing encouragement. started yet again another diet and hungry.

_Waffle_

I like the cheeseburger macaroni.

malann56

Thanks for that. At the moment I could just eat the screen. I am on the 5:2 diet and at the moment on the fasting day. Very hungry????

_Waffle_

Find something to do to occupy yourself. Bored hungry is worse than normal hungry. I was doing intermittent fasting for about a month and I know how you feel. You'll get used to it eventually. Just try not to focus on the hunger.

malann56

Thanks good advice I know but difficult all the same. Did you lose the weight though??