RUNNERS - Do you run on consecutive days?

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  • ElleBelleLiptak
    ElleBelleLiptak Posts: 21 Member
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    I usually run 4 days a week, with one dedicated to a hilly route, 1 long run for the week, and then 2 tempo runs. I "cross train" 2 days a week and then I spend 1 day a week dedicated to running form/drills which isn't usually a very long run! (I'm in the process of changing my strike pattern so I dedicate a little extra time to that.)
  • magnuswasright
    magnuswasright Posts: 1 Member
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    I run about 6 days a week mon-fri i run 6 miles and on the weekend i keep it to 5K . its part of my daily life . i rest on Wednesday ( its cuz i choose that day to do my errands )
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    because I am new, I do run t/r/s/s, resting m/w/f. I started pushing myself really hard but I felt my body be extra achy and not in a good way.
    so I do the b210k on run days and walk or do aerial conditioning on my rest days.
    what i'll do when I start my half marathon training, I'm not sure. whatever the runkeeper plan tells me to do

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