Wanting to lose 60 Pounds by end of year

Fit4me78

I'm looking for anyone who is looking to lose anywhere from 60-100 pounds now I've set a goal for myself of losing 60 pounds by end of the year and I know I can do it I just need to keep my mind of sweets and etc and eat more healthier. Now many of you know I walk between 6-7 miles a day and I will be changing that as both myself and my husband will be joining our local recreation center and will be going swimming 2-3 days a week and also hitting the gym as well so I know I have the support from him as well and we he also wants to lose around 100 or more pounds anyway please feel free to add me as a friend and we can support each other and see what happens between now and the end of the year.

butterflylady86

I sent you a friend request. I'm Julie nice to meet you.

brianpperkins

60 pounds by the end of the year requires averaging a three pound per week loss. That is a 1500 calorie per day deficit. Honestly, that is in the medically supervised range of loss.

sheldonklein

OP: you said nothing about counting calories.