Anyone here following the Dukan diet?

sunflowerkwm

on day 2 now.. still feeling good! @Christine_72 you get to add veg is the second phase.. buy the book, it explains it all in great detail and the science behind it. I have done the calorie count thing before and have done well but after the initial loss every time I tried to come back, I fell of the wagon so I am excited for this program and not having to count or weigh.. just stick to a plan! feel free to add me if you want but I am not posting food, just using to manage my weight and measurements. Good luck to everyone else on this journey!

hfairbairn

Day one for me. Not hungry and that is a bonus. Fingers crossed. I really need a jump start.

Christine_72

How is your breath while following this diet guys? I'd imagine protein/keto breath would make an appearance... Any toilet problems?

Yi5hedr3

High protein ? Too toxic for me! ")

globegirl08

Hey to the ladies following the Dukan already, here is the group we had where you might get a good few tips. Its quiet on there now but some great info.

http://community.myfitnesspal.com/en/group/1487-dukan-diet

Christine_72 wrote: »

How is your breath while following this diet guys? I'd imagine protein/keto breath would make an appearance... Any toilet problems?

Breath was fine with good regular oral hygiene and lots of water . Besides, the attack is only for 2 to 7 days max, not as extreme as some make it out to be.

Yi5hedr3 wrote: »

High protein ? Too toxic for me! ")

I guess protein not for everyone, my body seems to love it. So if protein is toxic in excess, bring n the toxicity! My fat % is better than ever, no more insulin resistance, no more lethargic mornings or coffee dependence....I could go on....good luck

CajunBarbie

Thanks so much! This is just what I'm looking for. Started Attack phase today. So I'll definitely check out the info.