Night time cravings

goponya
goponya Posts: 1 Member
edited November 23 in Health and Weight Loss
Hi all. I'm on my weight loss journey but struggle with night time cravings. Any ideas that have worked for people out there?

Replies

  • coco_bee
    coco_bee Posts: 173 Member
    I used to struggle with this too, binge eating disorder. I deal with this now with "mindful eating" and meditation and if I am truly hungry, I will have a yogurt just to settle any hunger pangs and help me to sleep.
  • GSixZero
    GSixZero Posts: 48 Member
    Just save a few macros/calories for a night time snack.
  • GreenValli
    GreenValli Posts: 1,054 Member
    I struggle with this also, almost every evening.

    Today I have only 7 calories left and I seem to always want to eat something before I go to bed. I am going to try to drink a cup of green tea tonight and see if that helps.

    It does not help that my husband snacks all evening long!!! But I do know I am responsible for my own actions!

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  • eestanley1969
    eestanley1969 Posts: 6 Member
    I have this same problem. I'm going to use the yogurt trick.
  • rosischipilliti1975
    rosischipilliti1975 Posts: 1 Member
    That Is always my problem, right now I'm sitting outside my house and I feel hungry
  • GreenValli
    GreenValli Posts: 1,054 Member
    I should mention that I do keep baby carrots in my refrigerator. Eating vegetables really helps, but today I used up more calories than usual because I was invited out and my husband bought "us" a smoothie to share.

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