What is "Lifting Light"???

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CorvusCorax77
CorvusCorax77 Posts: 2,545 Member
edited January 27 in Chit-Chat
I am recalling a debate where someone was arguing that it's just as good to lift light as lift heavy. I had a problem with this because it wasn't defined what was meant by "lifting light."

This article made me think of it because this guy is lifting 50% of his ORM... is that what we mean by "light"?? because this dudes ORM is over 1000 lbs, so his light is over 2 x's my heavy!

http://www.jtsstrength.com/articles/2013/06/20/squatting-big/

So what do you think it means to lift "light"??

Replies

  • diodelcibo
    diodelcibo Posts: 2,564 Member
    At least 350 or 50-60% RM
  • CorvusCorax77
    CorvusCorax77 Posts: 2,545 Member
    my life is complete....


    until tomorrow I suppose.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    try Tabata style lifting. You lift SIGNIFICANTLY less, but it will beat your Azzz down!
  • CorvusCorax77
    CorvusCorax77 Posts: 2,545 Member
    tabata lifting sounds like hell on earth!

    haha!

    I have done bear complexes and I tend to try to do them fast (with 65#)... would that be tabata?
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