Daily intake tweaks

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jrwac77
jrwac77 Posts: 9 Member
in Food and Nutrition
i'm reworking my macros and researching options for my daily intake to reduce my carbs while increasing my protein and monitoring my fat. I think I have it worked out but looking at one thing, mix-in to my Greek yogurt. Right now I mix in some frozen fruit and granola into my plain greek yogurt, but looking to drop the granola to save some carbs. Any ideas of alternative mix-ins to get some more flavor or crunch without increasing carbs or fat much?

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  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
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    I use chia seeds and berries in mine.
  • lei82
    lei82 Posts: 20 Member
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    If you are in UK, nature valley does a protein chocolate granola that is really nice it tastes like choc cornflake cakes, you can also buy packs of mixed seeds from most pound shops which are quite nice mixed with Greek yoghurt.

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