Greetings from Worcestershire

YinxFed

Hello Team!

I am a 52 year old woman, married with a grown up son and a dog. I make and design handmade cufflinks, although until I make my first million, I will continue to work as a director for my husband's marketing company!

I want to lose 3 stones (42 pounds) but I have an awful habit of losing a few pounds before reaching a plateau. I then become disheartened and fall off the wagon, and so it continues.

I've been using MFP for the past six months or so but I could be a lot better. Here's my weekly schedule (for the last 4 weeks):

30 minutes of Yoga 6 mornings a week followed by
15 - 30 minutes of aerobics
60 minutes of Zumba 2 times a week
30 minutes of dog walking 3 or 4 times a week

To be honest, I've only been doing my share of the dog walking this past week!

I would love to lose 1 or 2 pounds a week. My next target is an upcoming week-long trip to Barcelona next Month and I want to have lost 10 pounds by then.

I have joined this community to give and receive support.

Go Team! :-)

Rich71bat

Hi, I'm from Worcestershire too. Married with 3 kids and 2 dogs and looking to lose about 4 stone!! Feel free to add me

PinkPixiexox

Hi and welcome

Your work out schedule seems really good, well done - what I will say is, incorporate weight based exercises if you can. This can really help break a plateau and I think you'll be really impressed with the results

Other than that, keep doing exactly as you are doing, track your food and enjoy it! You're doggy is going to be very happy in particular

Best of luck