Exercise question to get 10 000 steps in :)

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  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    I read a lot, and my new rule is I can't read sitting down unless I've already met my step goal. I have a small apartment with no obstacles or stairs, so I am pretty safe pacing while I walk. Yesterday I got about 6k steps while reading a novel.
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
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    I manage to get the 10,000 through work but if I run short I do arobics but just don't log it in my activities
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited August 2015
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    "Walking" videos are great. They are on YouTube or in DVD format.

    www.youtube.com/results?search_query=jessica+smith+walking+workouts

    www.youtube.com/user/walkathomemedia
  • shells0715
    shells0715 Posts: 102 Member
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    Great thanks :)
  • grwrn
    grwrn Posts: 184 Member
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    According how many steps I need to make 10,000 that day, I will do a 1, 2, or a 3 mile walk watching Leslie Sansone Walk Away the Pounds on You Tube.
  • shells0715
    shells0715 Posts: 102 Member
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    Oh ya those are good videos!!

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