Changing Macro nutrition

travisk2011
travisk2011 Posts: 3 Member
in Getting Started
I just signed up and I'm doing the LCHF. I went in and plugged in 20 of carbs, which is ok, but I made a mistake on my Fat & Protein grams. My question is, how can I change my Fat & Protein grams? It won't save my changes. TIA!

Replies

  • davert123
    davert123 Posts: 1,568 Member
    If you get MFP pro you can just enter the numbers in. If you haven't you have to mess around with the percentages. Once you set it don't let MFP recalculate anything or else it will wipe them. You need to make sure they add up to 100% as well (not sure if MFP checks this and rejects any numbers that don't total 100) . If I recall you change the top macro in the list, then macro the middle number and the bottom macro changes by itself
  • travisk2011
    travisk2011 Posts: 3 Member
    Thank you Davert123 ;)

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