how do you keep logging and maintaining?

slimandsmiling

I know this was initially old post but it is all finally making sense.. when I log two things happen, firstly I am aware of getting close to my calorie goals for that day and secondly it stops me snacking. Now I need to start mixing up my exercise and also what I eat so there is more variety in my day to day being. I hope since your replies going back to Sept 2015 that you are all going well on your MFP journeys.x

peaceout_aly

slimandsmiling wrote: »

Hi, I have been maintaining without logging but don't feel I am eating as healthy as when I was logging daily.. how you do keep going long term with logging and maintaining? x

Just becomes a habit for most! It's hard for me to eat without logging now

mk2fit

@slimandsmiling, funny you came back after all these months. I am still logging, though wondering why. I have continued to lose weight, even though I am on maintenance and have been for nine months. @kimyrachel, I am starting to think your approach might be right for me, but like some others, old habits die hard.

SprucedUp

I have been on maintenance for about 4 months, and I log every single day. Actually, I plan my menu and pre-log the day before. Any changes to my plan get logged the same day. It keeps me honest with myself. Like others have said, it's just a habit and part of my daily routine.

angelamichelle_xo

WEIGH EVERYTHING.

LOG EVERYTHING.

dubird

Logging is a habit for me now. I'm not as exact with it, I do a lot more guesstimating than I used to, but I'm also used to going on at least on my phone and logging my food. Just the act of doing that helps me be aware of what I'm eating for the day. Example; when we went on a cruise this past summer, I had no internet access, and thus, no logging. But I would write down what I ate, even though I didn't know what the calories were. When I got home, I entered them in and found that I did really good that way, was only over by a little bit most days and only gained about half a pound. So for me, just the act of logging makes me more aware of my food intake, even if it's off.

kommodevaran

I meal plan, mostly to avoid waste and ensure predictability, variety and balance, but only in a spreadsheet now, because I have learnt (from 1 1/2 year of logging in MFP+fitbit) what normal portions are and what foods I like and can eat to satiety (and what satiety feels like ). I weigh foods that are easy to weigh, like milk, rice, pasta, count the countables, and split larger items into equal portions for several days. I have a set of rough templates for the different meals. The meal plan becomes a food log as I eat my way through it.

I also weigh myself every day and log the weight in Fitbit. I notice that I stay effortlessly within a range of 55 to 58 kilos when I stick to the meal plan; when I hit the high, I get more strict with myself and stop "treats" for a while, until my weight goes down again.

cwolfman13

slimandsmiling wrote: »

Hi, I have been maintaining without logging but don't feel I am eating as healthy as when I was logging daily.. how you do keep going long term with logging and maintaining? x

I don't...I always thought of logging as simply a tool to learn how to eat. I've had no problems maintaining for going on three year nor do I have issues with eating well...it goes hand in hand with my fitness and other health goals...I don't need to log in order to live well...and frankly, the idea of logging for the next 40+ years is pretty nauseating...it would be like riding my bike with training wheels for my entire life....

badassbeaver

I am pretty much a routine eater everyday..basically I eat the same foods for breakfast and lunch, give or take one or two changes but rarely. So it is easy to log those. E;g I eat eggs for lunch, mostly boiled. The only change is dinner which I never have any idea what I will cook but that said it is one of the 10 or so dishes that are my current favorites. Not much of an eater anyways and the App makes it really really helpful. This site has been great as I get a lot of insight into the calories I eat-before this I used to eat less but high calorie food-e.g 3 slices of bread a day, but now I make deliberate choices to switch that with a protein food. So logging really helped me to see where I was really messing up-so I eat the same but have switched bad food with good food

hyg99

I log everyday except holidays away (so 3-4 weeks a year) but I still have the focus (just not the wifi! and it feels like a break of routine)
Just returned from a week skiing, I ate loads, but I also know I would have burnt loads, got back tonight, logging will commence in the morning.
I agree with the other posters, I need the focus despite being well over a year in maintainence but equally it takes minutes to do, so I do it.

mk2fit

@cwolfman13, Amen!

campdawson

hyg99 wrote: »

I log everyday except holidays away (so 3-4 weeks a year) but I still have the focus (just not the wifi! and it feels like a break of routine)
Just returned from a week skiing, I ate loads, but I also know I would have burnt loads, got back tonight, logging will commence in the morning.
I agree with the other posters, I need the focus despite being well over a year in maintainence but equally it takes minutes to do, so I do it.

I follow this same plan.

Domicinator

I plan on continuing to log as much as I can once I'm in maintenance mode. I'm in no way equipped to just go back to no logging. When I'm super hungry sometimes, all logic goes out the window and I will pig out. I can see myself getting back into that habit very quickly if I don't have my food diary to remind me how much extra food I'm eating.